You’re not alone—and there is a way forward.
Maybe OCD shows up as intrusive thoughts that won’t let go, rituals you feel you have to do, or constant doubt and mental loops that leave you feeling stuck. It might feel overwhelming, confusing, exhausting. But here’s the thing: it doesn’t have to be this way—and you don’t have to keep fighting it alone.
I offer Inference‑Based Cognitive Behavioral Therapy (ICBT)—a thoughtful, evidence‑based approach that gets to the root of why obsessive thinking has such a grip—even when your mind knows better.
What makes ICBT different?
- We don’t just argue with thoughts. Instead of changing thoughts or trying to talk yourself out of them, ICBT helps you understand why certain thoughts feel so urgent, important, or scary—and how to gently shift them.
- It’s not about exposure or distress. Unlike traditional OCD treatments that lean heavily on exposure + response prevention, ICBT leans into addressing reasoning patterns—without needing to intentionally ramp up anxiety.
- You learn how to disengage from obsessive loops. Over time, you’ll start to see obsessive or intrusive thoughts as less urgent—not because they’re gone, but because they no longer carry the same power over you.
What you might experience in our work together
- Identify the “inference”—that gut-level sense that something must be solved or checked.
- Learn to step back from obsessive reasoning and the urge to fix or control.
- Build tolerance for not knowing and for distress—so compulsions naturally lose their pull.
- Develop a greater sense of flexibility and resilience: you’re not broken, you just don’t have to follow every thought.
Who can benefit from ICBT?
This approach can be especially helpful if you’re dealing with:
- Intrusive thoughts, mental reviewing, reassurance seeking, or compulsions.
- A cycle of doubt and mistrust toward your own mind.
- A familiarity with traditional thought‑challenging that just doesn’t feel enough.
- A desire to treat OCD without relying on exposure or repeated anxiety induction.
How this fits with the rest of our work
In our sessions, you’ll find the same neuro‑affirming, personalized, compassionate frame you see in everything here—respect for your neurodivergent brain, gentle curiosity, and practical strategies that actually fit your life (no platitudes, no unhelpful “shoulds”).
If you’re ready to explore a path where OCD doesn’t define your day-to-day—and you want tools rooted in research that don’t feel like they’re trying to override your experience—ICBT might be the right fit.
Let’s work together to weaken the grip of obsessive thinking and help you feel more grounded, capable, and in control. Contact me today to talk about your experience and how ICBT could work for you.